Holding on to old emotional wounds and resentments can be hard on your health, as well as your psyche. International Forgiveness Day, which is observed on August 8^th, promotes the healing of those hurts.

Dr. Frederic Luskin, Director of the Stanford University Forgiveness Project, says practicing forgiveness offers numerous benefits.

Twin brothers Noah and Logan Miller, the co-writers and co-directors of the film Touching Home, say their autobiographical story of coming to terms with their difficult alcoholic father has resonated with a great many other families that had lived through similar issues.

The Logan brothers will be among the recipients of one of four awards at this year's International Forgiveness Day observation Aug. 8 in San Rafael, recognition that they find particularly meaningful.

See the trailer for Touching Home: [video:http://www.youtube.com/watch?v=dJSPluCR2PE 360x240]