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Event: 'Movement And Music: A Universal Language' Print
  Community Events
Community Events
Date: Monday, September 19, 2011 - 11:00 am
Duration: 1 Hour
Repeat Event: Repeat every Monday until December 05, 2011
Contact Info:
Whistlestop Active Aging Center 930 Tamalpais Ave San Rafael, CA 94901 415-456-9062
Email: programs@whistlestop.org

Instructor: Diane Hain

Donations Appreciated

This class is created for older adults who have not been exercising regularly, or have arthritis related problems. It moves at a moderate, comfortable (yet progressively challenging) pace to meet individual needs. Chair exercises (to tone both upper and lower body muscles) will comprise a major portion of the class. Also includes joint flexibility, muscle strengthening, balance.



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Movement and Music: A Universal Language (recurrence) | Monday, September 19, 2011 | Community Events | Default | Local Event Calendar

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