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Event: 'Restore & Improve Your Balance Training Class' Print
  Classes-Workshops
Classes-Workshops
Date: Thursday, August 11, 2011 - 2:30 pm
Duration: 1 Hour
Repeat Event: Repeat every Thursday until September 12, 2011
Contact Info:
Whistlestop Active Aging Center 930 Tamalpais Ave San Rafael, CA 94901
Email: info@whistlestop.org

Instructor: Thomas Attardi, BS, MA, NMT

Fee: $75 for 8 classes/ $10 for drop-in classes

415-456-9062

Learn how balance works, why your balance may be deteriorating, and how you can safely implement very simple exercises to train your balance.

Learn about:

- What To Do If You Fall
- The Three Body Systems That Affect The Balance
- Simple Progressive Rehabilitation to Stimulate the Nervous System
- Re-gaining Your Confidence & Independence
- Getting the Maximum Benefits to Safe Guard Our Risks of Injury

Better balance and believing in oneself will enable one to maintain as much independence as possible.



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Restore & Improve Your Balance Training Class (recurrence) | Thursday, August 11, 2011 | Classes-Workshops | Default | Local Event Calendar

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