Instructor: Thomas Attardi, BS, MA, NMT

Fee: $75 for 8 classes/ $10 for drop-in classes

415-456-9062

Learn how balance works, why your balance may be deteriorating, and how you can safely implement very simple exercises to train your balance.

Learn about:

- What To Do If You Fall
- The Three Body Systems That Affect The Balance
- Simple Progressive Rehabilitation to Stimulate the Nervous System
- Re-gaining Your Confidence & Independence
- Getting the Maximum Benefits to Safe Guard Our Risks of Injury

Better balance and believing in oneself will enable one to maintain as much independence as possible.