Instructor: Thomas Attardi, BS, MA, NMT
Fee: $75 for 8 classes/ $10 for drop-in classes
Learn how balance works, why your balance may be deteriorating, and how you can safely implement very simple exercises to train your balance.
- What To Do If You Fall- The Three Body Systems That Affect The Balance- Simple Progressive Rehabilitation to Stimulate the Nervous System- Re-gaining Your Confidence & Independence- Getting the Maximum Benefits to Safe Guard Our Risks of Injury
Better balance and believing in oneself will enable one to maintain as much independence as possible.
Telephone: 707-584-2000 Fax: 707-585-1363