Chocolate is at least 3000 years old, and we have the ancient Mayans to thank for it. By way of the conquistadors, that is.

There is tantalizing historical evidence showing that the Mayans were quite creative in their use of chocolate, and the flavor combinations they developed, but archeo-ethno-botany researcher Kirsten Tripplett (left) , says few details of their actual recipes have survived.

Spanish explorer Hernan Cortes was probably the first European to taste chocolate, and it was he who first exported some back to his homeland.

Dark or milk chocolate? Many people have a distinct personal preference, but Tripplett says it’s clear which type is better for us.